Today’s Workout:

  • Strength
    Every 4 min. for 4 Sets

    • 7 Back Squats (80-85% of 3 RM)
      ***4×8 Back Rack Step Ups
  • Conditioning – “Death by Wall Balls”
    sx – Start at 5   rx – Start at 10

    • Add 1 Rep Every min. Until Failure
      ***If you fail prior to 10 min., treat it as an AMRAP 10
  • Accessory
    3 Sets

    • :40 Wall Sit (Weighted if Possible)
    • 1:20 Slow Reverse Lunge Steps
    • 2 min. Rest