Come Saturday (12/8) for our CF908 Christmas Party starting 8 PM at our Berkeley Heights location!! All past/present members, significant others, and friends are welcome!
Yoga and Open Gym are canceled Sunday (12/9)

Today’s Workout:

  • Conditioning – “Cersei”
    21-15-9 Reps for Time – 20 min. Cap

    • Thrusters (sx – 75#|55#   rx – 105#|75#   crx – 135#|95#)
    • Power Cleans (Same Weight)
  • Accessory
    • 2 min. Hip + Shoulder Banded Distraction (Each Side)
    • 10-15 min. Lax Ball/Foam Roller Mobility