Come Saturday (12/8) for our CF908 Christmas Party starting 8 PM at our Berkeley Heights location!! All past/present members, significant others, and friends are welcome!

Today’s Workout:

  • Conditioning
    Each Interval For Time – 40 min. Cap
    Alternate with a partner or 1:1 Work:Rest
    Row Intervals

    • 500 m
    • 1 km
    • 2 km
  • Accessory
    5 Sets

    • 10 Bird Dog (Alternating)
    • 20 Single Arm KB Front Rack March
      ***20 Steps with KB on R side, then 20 Steps with KB on L Side