Come Saturday (12/8) for our CF908 Christmas Party starting 8 PM at our Berkeley Heights location!! All past/present members, significant others, and friends are welcome!

Today’s Workout:

  • Conditioning – “Manhattan Project”
    5 Rounds for Total Reps/Cals

    • :40 Max Cal Bike
    • 1:20 Max Burpees
    • 2 min. Rest
  • Accessory
    3 Sets

    • 10 DB Row Complex
      (1 Rep = Right Arm Row + Left Arm Row + Both)
    • 70′ Robot Bear Crawl (35′ Forwards|35′ Backwards)