Today’s Workout:

  • Strength
    4 Sets

    • 10 Farmers Box Step-Ups (5 Each Leg – Alternating)
  • Conditioning – “Hand Gun”
    5 Rounds for Time

    • 15 Toes to Bar (sx – Hanging Knee/Leg Raises or V-Ups)
    • 10 Pistols (1-for-1 – sx – 20 Reverse Lunges)
    • 50 Double Unders (sx – 1 min. Attempts)
  • Accessory
    3 Sets

    • :30 Ring Hang (Active Shoulders)
    • :30 Ring Support Hold (:15 Top|:15 Bottom)
    • 100′ Suitcase Carry (Each Arm)