Today’s Workout:

  • Conditioning – “We-covery”
    Partner WOD – Alternate Full Rounds

    • AMRAP 14
      • 12|10 Cal Row
      • 10 Burpees over Erg
    • Rest 3 min.
    • AMRAP 14
      • 10 Pull Ups (sx – Jumping PU   crx – CTB PU)
      • 10 DB Snatches (sx – Scale as Needed   rx – 50#|35#)
  • Accessory
    • 400 m Heavy Suitcase Carry (Alternate Arms as Desired)
      ***Try to make it without putting the weight down