Yoga is back this Sunday (12/2) 9:00-9:45 at CF908 Berkeley Heights!

Today’s Workout:

  • Conditioning – “Goliath”
    AMRAP 30 – Partner WOD

    • 2 km Row (Alternate Every 500 m)
    • 50 Handstand Push Ups (Alternate as Desired)
    • 30 Sandbag Over the Shoulder (Alternate as Desired)