Today’s Workout:

  • Conditioning – “Hip-Hop Fried, Eh?”
    AMRAP 20

    • 5 Hang Power Cleans (sx – 95#|65#   rx – 155#|105#   200+#|155+#)
    • 10 Strict Pull Ups
    • 15 Box Jumps (sx – Scale as Needed   rx – 24″|20″)
  • Accessory
    5 Sets

    • 20 Banded Lateral Step Overs
      ***If possible, try to add weight or go higher than last time