Today’s Workout:

  • Strength
    3 Sets

    • 5 Back Rack Lunges (Each Leg – 80-85% of Heavy 3 Rep – 11/6/18)
  • Conditioning – “Cherry Pie”
    For Time – 18 min. Cap

    • 100 Burpees Over the Bar
      ***At the top of Every 3 min. Perform:

      • 15 Wall Ball (crx – 20 Reps) – 1:30 Cap
  • Accessory
    • Banded Hip + Shoulder Distraction ( 2 min. Each Side)
    • Lax Ball Hips + Shoulders