Today’s Workout:
- Conditioning – “Core-dinated Assault”
EMOM 25- 15|10 Cal Bike (crx – 20|16)
- 15-20 V-Ups
- 50 Double Unders (sx – :45 Attempts crx – 75 DU)
- :25 Single Arm KB/DB Front Rack Hold (Each Side)
- Rest
- Accessory
3 Sets- 10 Single Arm DB/KB Row (Each Arm)
- 50′ Handstand Walk (sx – :30 HS Hold crx – Obstacles)
- 2 min. Rest