Today’s Workout:

  • Conditioning – “Core-dinated Assault”
    EMOM 25

    1. 15|10 Cal Bike (crx – 20|16)
    2. 15-20 V-Ups
    3. 50 Double Unders (sx – :45 Attempts   crx – 75 DU)
    4. :25 Single Arm KB/DB Front Rack Hold (Each Side)
    5. Rest
  • Accessory
    3 Sets

    • 10 Single Arm DB/KB Row (Each Arm)
    • 50′ Handstand Walk (sx – :30 HS Hold   crx – Obstacles)
    • 2 min. Rest