Today’s Workout:

  • Skill
    15 min.

    • Snatch Technique Work/Building in Weight
  • Conditioning – “Open 12.2”
    AMRAP 10

    • 30 Power Snatches (75#|45#)
    • 30 Power Snatches (135#|75#)
    • 30 Power Snatches (165#|100#)
    • Max Reps (210#|120#)
  • Accessory
    AMRAP 7

    • :30 Ring Support Hold (:15 Top|:15 Bot)
    • :30 Hollow Hold