Today’s Workout:

  • Conditioning – “Friendly Fire”
    4 Rounds – Partner WOD – Alternate as Desired

    • AMRAP 2 – Cal Bike
    • 1 min. Rest
    • AMRAP 2 – DB Push Press (sx – Scale as Needed   rx – 40#|30#)
    • 1 min. Rest
    • AMRAP 2 – Burpees
    • 1 min. Rest
  • Accessory
    • Collect 2 min. in a Wall Sit