Today’s Workout:

  • Strength
    15-12-9-6-3

    • Bench Press (DB or Barbell)
      ***Try to increase weight each set
      if weight caps out on DBs add a 5-7 sec. negative each rep
  • Conditioning – “Dead Arm”
    AMRAP 12

    • Strict Pull Ups – 1|2|3|4|5|…
    • Push Ups – 2|4|6|8|10|…
  • Accessory
    4 Sets

    • 15 V-Ups
    • 30 Standing Plate Halos (15 Each Direction)