Open Gym Sunday (9/16) will be from 7-9 AM due to the Berkeley Heights 5k!

Today’s Workout:

  • Strength/Skill
    7 Sets

    • 2 Split Jerks (From the Rack)
  • Conditioning
    For Time

    • 100 Push Ups (sx – Elevated    crx – 30 Ring Muscle Ups)
  • Accessory
    • 2 min. Banded Shoulder Distraction – Each Side