Today’s Workout:

  • Strength
    5 Sets

    • 2 Position Power Clean (Hang + Floor)
  • Conditioning – “Hip-notic”
    For Time (sx – 75#|45#    rx – 115#|75#    crx – 165#|115#)

    • 45 Deadlifts
    • 30 Burpees Over the Bar
    • 15 Power Cleans
  • Accessory
    3 Sets

    • 10 Press Ups
    • :30 Couch Stretch (Each)
    • :30 Pigeon Pose (Each)