Today’s Workout:

  • Conditioning – “Ball-der Dash”
    2 RFT

    • 800m Run
    • 60 Wall Balls (10’|9′ – rx – 20#|14# – Scale weight as needed)
    • 40 DB Snatch (sx – 30#|20#    rx – 40#|25#    crx – 50#|35#)
      ***Alternate Arms Each Rep on Snatches
  • Accessory – 5 Sets – Work Technique and Positioning
    • 6 Power Snatches + 6 Overhead Squats
      ***Use PVC|Empty Barbell|LIGHT Weight