Today’s Workout:

  • Strength – Find a heavy clean & jerk – 20 min
  • Conditioning – “Grace”
    • For Time – 30 Clean & Jerks (Sx = 95#/65# – Rx= 135#/95#)
  • Accessory – 5 Sets – 10 Single Arm Dumbbell Rows + 100ft heavy front rack carry