Today’s Workout:

  • Strength – 5 x 8 Ring Dips (Sx = 5 x 10 Perfect push ups – Elevate hands if needed – CRx = 5 x 3-5 Muscle Ups)
  • Conditioning – For Time
    • Buy In – 1 Mile Assault Bike
    • Then – 3 Rounds
      • 20 Double DB/KB Front Rack Lunges (Sx = 25#/20# – Rx = 40#/30# – CRx = 50#/35#)
      • 20 Toes To Bar (Sx = V-Ups)
  • Accessory – 3 x 100ft Single Arm Overhead Carry + :30 L-Hang