Today’s Workout:

  • Strength – 5 x 1 – 3 Position Power Clean (High Hang / Hang / Floor) – All working sets should be at 80%+ of your 3RM Power Clean
  • Conditioning – AMRAP15
    • 30/20 Calorie Row
    • 20 Toes To Bar (Sx = 20 V-Ups OR 20 Straight Leg Raises)
    • 100 Double Unders (Sx = 200 Single Unders)
  • Accessory – 3 Sets – 30 Heavy Russian Swings + 50ft single arm farmers carry each arm
Nicole beasting the sled