Today’s Workout:

  • Conditioning – EMOM28
    • 1st min – Bike (Sx = 10/8 – Rx = 12/9 – CRx = 15/11)
    • 2nd min – 50 ft DB Front Rack Lunge (Sx = 30#/20# – Rx = 40#/30# – CRx = 50#/35#)
    • 3rd min – 10 Toes To Bar (Sx = 15 V-Ups / CRx = 15 Toes To Bar)
    • 4th min – Rest
  • Accessory – 3 Sets – 10 Single Leg RDL + 15 KB Side Bends
Coach Stina swinging the big bell!