Today’s Workout:

  • Skill – Clean & Jerk – Work up to a 1 rep max.  25 min
  • Conditioning – Athlete’s Choice
    • 1 Mile Run
    • OR
    • 2K Row
    • OR
    • 3 Mile Bike
  • Accessory – 5 Sets – 10 Single Leg RDL’s + 5 High Box Jumps
Marky Mark