Today’s Workout:

  • Skill – 7 Sets – 1 Power Clean + 1 Hang Power Clean + 1 Jerk
  • Conditioning – “Double Hanger” – 3 RFT
    • 100 Double Unders
    • 7 Hang Clean & Jerk (50% of heaviest complex)
  • Finisher – 5 Sets – 100ft Heavy Farmers Carry
Karen rocking the modified rope climb.