Today’s Workout:

  • Conditioning – “From The Ground Up” – 10 Rounds For Time – 30 min time cap
    • 200m Run (Sx = 0.4m Bike)
    • 10 Strict Pull Ups (Sx = 5 Unassisted Strict / 10 Banded Strict OR 10 Challenging Ring Rows)
  • Finisher – 4 Sets – 8-10 reps Single Arm Dumbbell Press Each Arm + :30 Hollow Hold
Rocco doing them dips