6th Annual Garden State Open – Saturday 10/07/17 – Registration opens next Wednesday 10/16 @ 10am. Check IG and Facebook for workouts.  We have added a Masters 40+ division this year – 10 spots Male / Female.  We will need judges and volunteers so please sign up as well if you are able to help.  Sign up opens up next Wednesday. Thanks!

Today's Workout:

  • Teams of 2 – For Time
    • Run 400m
    • Fran (21-15-9 Thrusters / Pull Ups – 95#/65#)
    • Run 400m
    • Elizabeth (21-15-9 Cleans / Ring Dips – 135#/95#)
    • Run 400m
    • Diane (21-15-9 Deadlifts / Handstand Push Ups – 225#/155#)
    • Run 400m
    • NOTE****Teams split the work of each workout however they like.  Both teammates must run the 400m together each time
  • Finisher – Couch Stretch + Pigeon Post – 2 min each leg