• Strength – 5×5 Strict Pull Up (As challenging as possible)
  • WOD #1 – AMRAP 6
    • 15 Wall Balls (20#/14#)
    • 10 Pull Ups
  • Rest 2 min
  • WOD #2 – AMRAP 6
    • 12 Push Ups – Hand Release – Toes remain on the floor
    • 24 Double Unders
  • Accessory – 3 x 25 Hip Extensions

CrossFit 908’s 3rd Birthday Party is Saturday, October 13 @ 8pm.  The party will be held at the gym.  Whether you have been at the gym for 3-years or 3-days you all are invited, and we are looking forward to seeing a lot of new faces at the party!

Erin and Mike cruising through toes to bar

Pad Thai – Nutty Kitchen