Coconut Flour Dusted Calamari – Nutty Kitchen

Craig from CFH and Big Em rocking out Grace at the Regionals!

Schedule –

  • Mobility Warm Up
  • Deadlift – 3×[email protected]%
  • WOD – For Time
    • 30 Burpees
    • 21-15-9
      • 2-for-1 Weighted Reverse Lunges (35/20)
      • Jumping Squats
      • Hand Release Push Ups
    • 30 Burpees
  • Accessory – 2 min plank on each side
  • Stretch