New CrossFit 908 Fundamentals! – Tonight @ 7:30pm.  Sign up HERE.

The Gluten(free) Myth – HBFS

Allison rocking the overhead walking lunge, a crowd favorite.

Schedule –

  • Mobility Warm Up
  • Skill Work – 3Rds NOT For Time
    • 10 Ring Dips (Keep elbows tucked and arms neutral to externally rotated)
    • 30 Double Unders
  • WOD – For Total Reps
    • 8min AMRAP
      • 5 Hang Power Cleans (135/95)
      • 10 Burpees
    • 4 min Rest
    • 6 min AMRAP
      • 10 Deadlifts (135/95)
      • 5 Burpees
  • Accessory – Max Set Hollow Hold
  • Stretch