CrossFit 908′s 3rd Annual Christmas Party – Saturday, December 3rd @ 8pm. Everyone is invited to celebrate the Holidays with us.  Bring your friends, family, etc.  Please bring one item of food or booze.  We will be providing beers and liquor.  Wearing your favorite Christmas outfit is not discouraged.

Today’s Recipe – Coconut Flour Pie Crust For Pumpkin Pie – Nutty Kitchen

Today’s Link – Science Getting Smarter Even As It Gets Stupider – Hunter Gatherer

Sharon and Melissa...My 4:30 crew
Brandon looking calm on swings

Schedule –

  • Mobility Warm Up
  • Work on a Goal / Skill or Lift or Make up a missed WOD
  • Stretch Your Hips and Shoulders