Happy birthday Sharon & Roman!

Olympic Weightlifting Seminar Website – This is where you need to sign up!  CrossFit 908 members will have the first opportunity to sign up.  We will open it to the public in one week.  Make sure to click on Seminars.

Today’s Recipe – Baked Taro Chips – Nutty Kitchen – I have posted this before, but here is an idea for a snack.

Today’s Link – Weight Training Programs – 7 Ways to Get Stronger Now – Eric Cressey

 

Love the no tuck on the HSPU
Good butt, I mean rep! What am I looking at?

Schedule –

  • Mobility Warm Up
  • Goal Work / Missed WOD make up / Lift Heavy / Endurance
  • Work on your tight bits