Nutrition Challenge – We sent out a newsletter with all of the information for the Nutrition Challenge.  If you did not receive it, please email me.  I will forward it to you, but make sure to sign up for our newsletter once you receive it.  Please weigh in ASAP.  Also, please post to the comments section regarding your participation.

Saturday, October 15 @ 8pm – CrossFit 908′s 2nd Birthday Party! – If you are planning on attending, and would like to bring something, we suggest a food item or booze. We can make a list on the whiteboard.  Since we are doing the Nutrition Challenge, try to bring something paleo friendly.

GOALS! – It is time to renew your goals. Think about one thing you would like to complete by the end of 2011. The whiteboard will be ready for everyone’s goals!

Sunday, 10/09/11 – Two teams from CrossFit 908 will be competing in the Nasty Northeast Throwdown @ CrossFit ACT in Saddle Brook, NJ.  Competition will start around 10am.  Spectator tickets are $10.

Today’s Recipe – Cinnamon Chili Pork Tenderloin with Apple Salsa – Multiply Delicious

Today’s Link-

Eric pulling 423# - Nice work Eric!
Brian PRing on his front squat last week, which he already beat this week. You are a beast Brian!

Schedule –

  • Mobility Warm Up
  • Push Press – 3-3-3-3-3 (Same weight across sets)
  • WOD – 7 Rounds For Time
    • 10 Sumo Deadlift High Pull (96/65)
    • 10 Ring Dips
  • Finisher – 300m Overhead Carry – (45+/25+)
  • Stretch