Today’s Recipe – Summer Brussels Sprout Medley – Nutty Kitchen

Today’s Link –

 

Lara aka Quadzilla
Matt M. aka Statue of David

Schedule –

  • Mobility Warm Up
  • WOD – Teams of 2 (If teams of 3 add 50% of the reps) – 1 teammate can work at any given time.  Got this one from CrossFit Lithium.  Thanks guys!
    • 50 Thrusters (95/65)
    • 50 Pull Ups
    • 100 KB Swings (53/35)
    • 100 Push Ups
    • 150 Air Squats
    • 150 Sit Ups
    • 1600m Row
  • Stretch