Today’s Recipe – Taro and Bacon Hash – Nutty Kitchen

Today’s Link

 

The edge showing some good form!
J&J on the rowers!

Schedule –

  • Mobility Warm Up
  • WOD – 30 min AMRAP, For Total Reps
    • Run 300m
    • Max Toes To Bar
    • Run 300m
    • Max Hand Release Push Ups
    • Run 300m
    • 50 Double Unders
  • Stretch