JIm, Christina, Maggie, and Pat

Congrats to Team 908 on their 6th place finish at the Nasty Northeast Throwdown!  You guys did awesome and definitely make me proud!

Week Ahead –

  • Mon, 09/12 – OHS + Chipper
  • Tue, 09/13 – Run + Triplet
  • Wed, 09/14 – Elizabeth
  • Thur, 09/15 – Your Day
  • Fri, 09/16 – Fun Stuff
  • Saturday, 09/17 – Fight Gone Bad 6

Today’s Recipe – SB&J Burger – The Clothes Make The Girls

Today’s Link –

Sumo Deadlift High Pull....whatEVER!
Erin kicking the crap out of the pull up bar

Schedule –

  • Mobility Warm Up
  • OHS Practice – 15 min – Work up to a heavy single
  • WOD – For Time
    • Row 1000m
    • 50 DB Thrusters (45/30)
    • 40 Pull Ups
    • 30 Burpees
  • 3 x 20 Reverse Hypers
  • Stretch