31 Heroes WOD – Sign Up Here – @ CrossFit 908 on Saturday, September 3 @ 9am. There is the only class that will be held on Saturday!

On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundatio

Today’s Recipe – Gnocchi – Perfect Health Diet

Today’s Links –

 

Los Hombres Del Farm
Dottie, C^2 and Leo talking bout "buck furpees"

Schedule –

  • Mobility Warm Up
  • Power Clean – Work up to a heavy set of 3 – 15 minutes
  • WOD – 4 Rounds For Total Reps
    • 1 min – Row (Calories)
    • 1 min – 1-arm DB Snatch alternating every 5 reps
    • 1 min – Wall Balls (20#/14# to 10ft target)
  • Accessory – Standing Broad Jump – 5 attempts max effort
  • Stretch