05/10/11 – Tuesday Triplet

PJ’s Movie Corner

Today’s Recipe – Paleo Pad Thai – The Clothes Make The Girl

Today’s Links –

 

Tim grinding it out while Lara holds on to the box for a little breather

Flying Jim!

Schedule –

  • Mobility Warm Up
  • Deadlift – 3-3-3-3-3 (Warm Up, then hit 5 working sets above 80% of your 1RM)
  • WOD – 21-15-9 ┬áreps for time of
    • Hang Power Clean
    • Pull Up
    • Ring Dip
  • Stretch

7 thoughts on “05/10/11 – Tuesday Triplet

  1. Does anyone notice tim looks like he is sniffing laras ass in the photo. or is it just me. Sorry lara.

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