Today’s Recipes – Orange Ginger Sauce – Elana’s Pantry

Today’s Links –

Dottie and The Beast
Dottie and The Beast
What the top of a pull up should look like. Good job Eric!
What the top of a pull up should look like. Good job Eric!

Schedule –

  • Mobility Warm Up
  • Make Up a Workout / Do a CrossFit Endurance Workout / Lift Some Heavy Things / Work on a Goal OR Complete the CrossFit Games Open Sectionals Workout tonight at any of the classes.
  • Spend 10-15 minutes on your tight ish.  Hips, Quads, Hamstrings, etc.