SCHEDULE CHANGE – TODAY’S 12PM CLASS HAS BEEN MOVED TO 12:30PM.   SORRY FOR THE LATE NOTICE

Happy birthday Vincent and Leaor!

Nutrition Wrap Up – You must weigh in no later than 03/02.  The winner will be announced by the beginning of next week.

New Fundamentals Class – We are starting a new Fundamentals Group next week.  We already have a group ready to go on Tuesday and Thursday nights from 6:45pm-7:45pm.  If you are interested please email [email protected]

Today’s Recipe – Cubed Pork Shoulder in Sauerkraut – Nutty Kitchen

Today’s Links –

This little monster will be running the gym this week. He's a hard worker so don't give him a hard time! Make them work, Pat!
This little monster will be running the gym this week. He's a hard worker so don't give him a hard time! Make them work, Pat!
Meet Nick, one of my very good friends from high school. He just graduated Fundamentals and I'm trying to get him in the gym more. Please post some comments telling him to get his ass back in the gym!
Meet Nick, one of my very good friends from high school. He just graduated Fundamentals and I'm trying to get him in the gym more. Please post some comments telling him to get his ass back in the gym!

Schedule –

  • Mobility Warm Up
  • Goal Work – 15 MInutes – Work on your 4/30 goal or anything you want to improve!
  • WOdD- 5 Rounds For time (CF Sectionals Competitors – Wear a 20lb vest)
    • 50 Double Unders
    • 25 Wall Balls
    • 15 Ring Rows
  • Plank – Collect a total of 3 minutes on the forearms and 1 minute on each side
  • Stretch