Nutrition Wrap Up – You must weigh in no later than 03/02.  The winner will be announced by the beginning of next week.

New Fundamentals Class – We are starting a new Fundamentals Group next week.  We already have a group ready to go on Tuesday and Thursday nights from 6:45pm-7:45pm.  If you are interested please email [email protected]

Today’s Recipe – Riceless Soy Free Sushi – The Clothes Make The Girl

Today’s Links –

Susanna destroying air squats
Susanna destroying air squats
Andrew mid-muscle up. Good luck in Cali Andrew!
Andrew mid-muscle up. Good luck in Cali Andrew!

Schedule –

  • Mobility Warm Up
  • Back Squat – 3-3-3 @ 80%/85%/90% of your !RM
  • WOD l- 12 min AMRAP
    • 7 Sumo Deadlift High Pull (95/65)
    • 7 Box Jumps (24/20)
    • 7 Push Ups
  • Collect 90 seconds in an L-Hold in as few sets as possible
  • Stretch