02/25/11 – “Elizabeth”

Today’s Recipe – Turkey Meatloaf – Primal Palate

Today’s Links –

Meet Nicole, one of our newest members.  She is showing good form on the power clean!

Meet Nicole, one of our newest members. She is showing good form on the power clean!

Melissa aka MoMo - She Gangster

Melissa aka MoMo - She Gangster

Schedule –

  • Mobility Warm Up
  • Warm up with 3×3 squat cleans.  Work up to your workout weight.
  • WOD – “Elizabeth” – 21-15-9 reps for time of
    • Clean (135/95) – These are “full” cleans.  You must either catch the bar in the bottom of a front squat or power clean followed by a front squat.
    • Ring dips
  • 3 x 20 GHD Sit Ups
  • Stretch

3 thoughts on “02/25/11 – “Elizabeth”

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