Hey everyone!  Erin and I are stuck once again.  We’re hanging in Denver, but we’ll be back late Friday night.  We’ll see everyone at the Saturday AM class.  Thank you to everyone for your patience with the trainer changes, etc.  Pat, thanks again for the last minute help.

NOTE – 6PM class is cancelled tonight!

Today’s Links –

Matt "Size" Mercurio
Matt "Size" Mercurio
Dottie busting out legit hand stand push ups! Definitely one of the first ladies at the 908 to do this.
Dottie busting out legit hand stand push ups! Definitely one of the first ladies at the 908 to do this.

Schedule –

  • Mobility Warm Up
  • WOD – Tabata Mash Up
    • Air Squat
    • Ring Dip
    • V-Ups
    • Double Under
  • Finisher – Max Box Jumps in 2 minutes (24/20)
  • Stretch