Today’s Links –

Name that primal back...
Name that primal back...
A little rowing session
A little rowing session

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – For Time complete 150 Wall Balls stopping at the top of each minute to complete 5 burpees.
    • Stretch – Mobility WOD – Psoas Stretch