Fundamentals – We are looking to start a new Fundamentals class again.  If you are interested please contact [email protected]

Today’s Links  –

Traffic Jam
Traffic Jam
Marisa pushes through as the boys regain composure
Marisa pushes through as the boys take a quick break

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – 5 Rounds for Time
    • 20 Kettlebell Swings
    • 15 Toes To Bar
    • 10 Hand Stand Push Ups
  • Finisher – Sprint 300m for time
  • Stretch