07/27/10 – Tuesday Triplet

Fundamentals – We meet for our 3rd class tonight @ 7pm.

Today’s Links -

• Dear Mark: Primal Wedding Menu – Mark’s Daily Apple (Don’t expect my wedding to look like this)
• The Grandmothers of Endurance - Ross Training Blog
• Barefoot and CrossFit – So Cal S&C

Ally jumping to the 20" box!

Chris F working on his ring dips

Schedule -

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Strength – Front Squat – 3-3-3-2-2-2 – Start @ 75% of your 1RM and work towards 90%+
• Conditioning – Complete as many rounds in 15 minutes of the following
  • Run 300m
  • 15 Pull Ups
  • 15 Push Ups
• 3 x 20 GHD Sit Ups
• Stretch