I will be on vacation next week.  Pat and Doug will be helping out with the classes.  Here is what is firm as of now.

  • There will be NO 12pm OR 4:30pm classes from Monday Aug 2 – Friday Aug 6. I apologize if this conflicts with some of your schedules.  It’s good to change when you workout, so if possible get up a little early and drop in on the 6am class.  We’ve got a great group working out in the mornings.  If not, drop in to one of our later classes.  Thanks.

Today’s Links –

Matt S illustrating a chest-to-deck push up
Matt S illustrating a chest-to-deck push up
Matt M showing off a pretty nice front squat
Matt M showing off a pretty nice front squat

Schedule  –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Overhead Squat Practice – 10 minutes.  Work up to a challenging set of 3
  • WOD – Tabata
    • Thrusters (DB/KB or Barbell)
    • KB Swings (53/35)
    • Burpees
    • V-Ups
  • 3×20 GHD Hip Extensions
  • Stretch