07/23/10 – Friday Squats

Friday ’s @ 6pm from today, July 23 through Sept 3 are cancelled.

Tomorrow, Saturday, July 24 9:30am CrossFit class is cancelled.

Today’s Links -

• Cueing: Just one piece of semi-private training success – Part I – Eric Cressey
• Circadian Rhythms: Zeitgebers, Entrainment and Non-Photic Stimuli – Mark’s Daily Apple
• Life and Death and The Garden of Eden – Free The Animal

Say hello to Greg as he sports a nice front squat

Niel and Brian crushing box.....jumps that is

Schedule -

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• Back Squat – 3-3-3-3-3
• Conditioning -
  • Row 1k
  • Run 4 laps
  • Row 500m
  • Run 2 laps
    • You can start running or rowing to avoid back up.
• 3 x 15 Knees to Elbows
• Stretch