07/08/10 – Thursday Trio

NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm.  The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio.  The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm.  Please sign up HERE if you are interested.

Today’s Links -

• AC Joint Impingement vs. “Regular” Shoulder Impingement – Eric Cressey
• A Primal Primer – Estrogen - Mark’s Daily Apple
• Spicy Seared Tuna Steaks - Cosmopolitan Primal Girl
• Inspiration from Craig Dietz – Ross Training Blog

Utter enjoyment

Mike and Chris performing a Crossfit rendition of YMCA

Ring Dips

Schedule -

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• WOD – 5 Rounds with 1 minute Rest between each round
  • 1 min Row
  • 1 min Wall Ball (20/14)
  • 1 min Box Jumps (24/20)
• 3 x 20 GHD Hip Extensions
• Stretch