Today’s Links –

Seriously, who doesn't love wall balls?
Seriously, who doesn't love wall balls?
Brian and Ant cranking out double unders
Brian and Ant cranking out double unders

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – For Time
    • Run 3x around building (approx 900m)
    • 10-9-8-7-6-5-4-3-2-1  of
      • Pull ups (Chest to bar if possible)
      • Push Press (Dumbbell, Kettlebell, Barbell)
    • Run 3x around building
  • Go for a goal
  • 3 x 15 GHD Sit Ups
  • Stretch