Today’s Links -
- Preventing Lower Back Pain – Eric Cressey
- Is stopping angiogenesis the key to stopping cancer? – Fitness Spotlight
- Getting Older….Losing Muscle – Conditioning Research
Meet the Horowitz’s
Current members - Jill & Ian
Future Members - Zoe and Maia
Schedule -
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Back Squat – 3-3-3-3-3 – Your first work set should be at or greater than 70% of your 1RM. Attempt to break 90% of your 1RM on one or more sets.
- Conditioning – 21-15-9 of
- Kettlebell Swings (53/35)
- Burpees
- 3×20 Hip Extensions
- Stretch
2 Comments
“Typically, those who suffer from extension-based back pain will have short hip flexors, poor glute function, and a lack of anterior core stability. ”
“Flexion intolerance is very common in office workers and cyclists……………”
I’m screwed.
The girls said they had a surprise … thanks for being supportive of our family affair! The girls like hanging out and it’s great for them to see mom and dad take care of themselves. Of course, they don’t realize we have so many more ways to discipline them: Give me 30 burpees for not listening to your parents!