06/16/10 – Welcome back Firas and Giuls!

ANNOUNCEMENT -All CF 908 members, Bonnie Burn road is closed between Route 22 and Valley Road.  There allegedly is a gas leak at the Colorado Cafe.

Today’s Links – A bunch of good posts from Conditioning Research today

• One leg squat variation – Conditioning Research
• A different view on sleep – The Indepedent (via) (4 hours will never work for me)
• Single Leg Exercise – Conditioning Research
• World Cup and a Vitamin D Surprise – Feel Good Eating

The ladies of the most recent Fundamentals Group - Meg, Jill and Leonor. Say hello when you see them!

THEY’RE BACK…..

Dr. Giuls

Dr. Firas

Schedule -

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• WOD – 5 rounds, each for time with a one minute rest after each round of
  • Row 250
  • 15 Dumbbell Thrusters
  • 30 Double Unders
• Plank – 2 minutes on forearms + 1 min on each side
• Stretch