06/09/10 – Wobbly Leg Wednesday

CF 908 Night Out – Come celebrate Erin’s birthday at the Tavern in Scotch Plains tomorrow night @ 8pm.

Today’s Links -

Jill, Jeannette and Suz working on some cleans

Jill, Jeannette and Suz working on some cleans

Emily crushing pull ups

Emily crushing pull ups

Ant performing a perfect push up

Ant performing a perfect push up

Running fun

Running fun

Schedule -

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – 21-18-15-12-9-6-3
    • Box Jumps (24/20)
    • Goblet Squats w/ Kettlebell (70/53 – 44/35)
  • 3 x 20 GHD Sit Ups
  • Stretch
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